It is a proven fact that pelvic floor muscles can greatly affect the enjoyment of foreplay and intercourse. If you want to enhance your sex life then you should exercise you pelvic floor, whether you have given birth or not and regardless of your age.

Over the years our muscles which strengthen the pelvic floor weaken with age regardless of whether we do any phsical exercise such as aerobics or working out at the gym. A women who is 55 years of age could have a stronger pelvic floor than a younger woman.

Many women begin to exercise after they have given birth to regain their vaginal tightness and have a better sex life.

Below are some of the benefits of exercising your pelvic floor:

• make it easier for you to reach orgasm
• make your orgasms stronger/better as the muscles you are exercising are the same as the ones used during orgasm
• make you more sensitive (you'll feel more during intercourse)
• make childbirth easier and your muscles will regain more quickly after the birth

Without the proper muscle tone women will not reach the same degree of feeling or may not have the chance for a true or full orgasmic response. Therefore exercising the pelvic floor will increase sensitivity. Many women only think about looking good on the outside and forget to exercise on the inside, which in turn will make them feel good. Doing these exercises also increase lubrication preventing dryness. prevent urine leakage during intercourse and enhance vaginal embrace for your partner.